The Power of Cognitive Behavioural Techniques in the Workplace

The Power of Cognitive Behavioural Techniques in the Workplace
Human Resources

For many years I have been interested in, and excited by, the strong evidence of the effectiveness of Cognitive Behavioural Therapy (CBT) to treat a host of symptoms and behaviours commonly associated with depression and anxiety disorders. These symptoms include lack of motivation, feelings of being overwhelmed, feelings of inadequacy, and loss of interest in activities and relationships that used to bring joy and fulfillment to a person.

These symptoms can have tragic results to an individual’s personal and professional life. As someone who has worked in the field of labour relations for the past 25 years, I have often observed how these symptoms impact individuals in the workplace, and the rate of that impact appears to be increasing in recent years. I believe that a basic understanding of CBT, and its practical application, is valuable to union representatives, HR professionals, and anyone who is handling mental health or mental illness issues in the workplace.

In this article, I will discuss the application of Cognitive Behavioural Therapy (CBT) techniques to both return to work and performance improvement plans, for individuals whose work life has been impacted by these issues.

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