The Power of Cognitive Behavioural Techniques in the Workplace

The Power of Cognitive Behavioural Techniques in the Workplace

There is strong evidence of the effectiveness of Cognitive Behavioural Therapy (CBT) to treat a host of symptoms and behaviours commonly associated with depression and anxiety disorders. In this article, I will discuss the application of CBT techniques to both return to work and performance improvement plans, for individuals whose work life has been impacted by these issues.